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• 8個(gè)動作，每個(gè)30秒，打通任督二脈，大補(bǔ)肝和腎

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  我舞飛揚(yáng) 2018-02-22 17:19

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• 墊墊腳，握握拳，常做8個(gè)動作，活到100歲不是夢(動圖)

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• 養(yǎng)生支招: 8個(gè)小動作助你充盈腎氣

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